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7 Moves to Undo Sitting All Day
Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻♂️🏋🏼♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg stretched(foot flexed)+ tap toes to knee opening knee to the side Leg circles Knee taps + fire hydrant CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform
Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform a squat but also affects everyday activities like bending down to pick something up. Tight hips contribute to increased spinal load and overuse. Beyond enhancing range of motion, promoting circulation, and reducing back pain, hip-opening exercises can trigger an energetic shift or emotional release. Hip openers are highly sought-after asanas because they target multiple tight areas, bringing about a transformative energy shift. In yoga, the entire practice serves as a significant opportunity for hip opening. With over 20 muscles crossing the hip, including adductors, abductors, hip flexors, and deep lateral rotators, any movement stretching these muscles qualifies as a beneficial "hip-opener.
