Dora Fogoly
More ideas from Dora
A photograph of a star forming - Hubble Space Telescope - Amazing.

"a photograph of a star forming, courtesy of Hubble… --This is the most amazing image from space I have ever seen :)" - I can't believe this is even a photograph! It looks like a painting!

yoga

The Chakrasana or Urdhva Dhanurasana is a backbend and also an asana that forms a part of the trailing off exercises in an Ashtanga Yoga regimen. Know all about this asana

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your f