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Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas:

Looking to perfect your backward bending yoga pose? Take a look at this backward bending guide that visually explains what to do and what not to do.

{Meridian Organ Clock} so... my pattern of waking between 1 & 4ish is contributing to my inability to heal... :/ those are the hours responsible for repairing the muscular system, tendons, ligaments & tissues...

Chinese Medicine is based on an intricate system of meridians. These meridians are similar to energy highways or rivers flowing throughout our body. There are 12 main meridians and eight extraordinary/spiritual meridians. The eight extraordinary meridian

Hand Mudras of Indian Dance - beautiful poster to order for $ 24

Hand Mudras of Indian Classical Dance. Mudras tell a story.and they are also used in healing meditations similar to reflexology.

Surya Namaskaram!

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