Dorka Gombár
További ötletek tőle: Dorka
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Relationship goals hehe

Relationship goals hehe

This is an amazing engagement photo! Or even on the wedding day!

This is an amazing engagement photo! Or even on the wedding day!

Volkswagen VW logo germany steering wheel decal car for colf jetta beetle passat

Volkswagen VW logo germany steering wheel decal car for colf jetta beetle passat

Offroad Princess Decal - Mudding sticker - Girly - Country Girl - Southern Girl - Lifted Truck - Muddin - Laptop - Macbook - Car Decal

Offroad Princess Decal - Mudding sticker - Girly - Country Girl - Southern Girl - Lifted Truck - Muddin - Laptop - Macbook - Car Decal

Dope Volkswagen VW Car Window Vinyl Decal Sticker 5" Wide Bargain Max Decals http://www.amazon.com/dp/B00ETHGCDY/ref=cm_sw_r_pi_dp_AI0hub16TK2VB

Dope Volkswagen VW Car Window Vinyl Decal Sticker 5" Wide Bargain Max Decals http://www.amazon.com/dp/B00ETHGCDY/ref=cm_sw_r_pi_dp_AI0hub16TK2VB

2017 Fuel Off-Road Wheels & Rims - For Jeeps, Trucks, SUV's

2017 Fuel Off-Road Wheels & Rims - For Jeeps, Trucks, SUV's

It's weird how a picture that presents so much cold on the outside, gives rise to such warmness inside

It's weird how a picture that presents so much cold on the outside, gives rise to such warmness inside