More ideas from Dóri
Squats- Effect of stance on muscle groups.

Yoga Fitness Flow - Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the… - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Dumbbell Full Body Workout Routine

Dumbbell Full Body Workout Routine (Menos los 2 ejercicios perfecto para upper body) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

DIY Workout Shirt

DIY workout tank- use actual fabric scissors otherwise none of your cuts will come out straight and beware this will resize your shirt making it smaller. A medium will fit like a small, a large like a medium, etc.

write motivational and inspirational words and phrases on your artwork

Here's a fun and inspirational splatter paint art project for kids that will help them increase their creative confidence and boost their self-esteem. And I love that this activity combines two cool art techniques- tape resist and splatter paint!