Dorina Recskó
More ideas from Dorina
@jasmine_yoga on Elephant Pose ・・・ #JasmineYogaTutorial : #ElephantPose A very popular pose when instagram yoga challenges first started. It was also attending this pose for the first time that I experienced #quadcramps from hell. I can now do this with ease because I have figured out the technique behind this pose. You see I believe there is a way to understanding the poses and working into it the smart way (almost like physics) than relying just on pure brute strength. Tips / Tricks 1)…

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System

Zen Yoga, Yoga Meditation, Yoga Flow, Yoga Moves, Yoga Workouts, Exercises, Wall Yoga, Yoga Progress, Wall Workout, Love, Form, Yoga Postures, Training, Health

Asian Cucumber Salad: easy to make and refreshing.

An easy to make Asian cucumber salad that's full of crunchy cucumber, rice wine vinegar, and a few secret ingredients! Can be served as a refreshing summer salad or the condiment to a sandwich!

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Yoga Poses, A Giraffe, Asanas, Yoga Inspiration, Namaste, Crows, Meditation, Spiritual, Mixed Media, Sun

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Yoga, quite simply can be a life changing experience and the discipline and mental strength that result from it can completely change your perspective and world view.

Two Fit Moms tutorial on Flying Lizard Pose - perfect for those just getting started with arm balances.

I've been teaching these bad boys every flow class! Love live love how my students grow each week with this asana ♡