Dorka Szalai

Dorka Szalai

Dorka Szalai
More ideas from Dorka
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoul

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time

Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]

Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises! You don't have to leave home to get fit from head to toe, and this workout doesn't require any equipment!

How Frequently Should I Eat? Taken from our online Healthy Living Programs. Be a healthier you today! http://www.bodminsou.com/wp-content/uploads/2016/06/Post_MealFrequency02.jpg There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

These sticky garlic noodles taste just like the An’s Famous Garlic Noodles and can be made in under 15 minutes! And my version is gluten free! One word of caution- they are so very addictive! I strongly advise you use chopsticks to eat these tasty noodles so you don’t inhale them too quickly (as I did ;))! I just couldn’t get enough!

These sticky garlic noodles taste just like the An’s Famous Garlic Noodles and can be made in under 15 minutes! And my version is gluten free! One word of caution- they are so very addictive! I strong (Vegan Gluten Free Asian)