Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Think oatmeal is boring? Think again! Get inspired by one of these delicious oatmeal recipes. You've got 50 options, including some savory ones!
There's a fountain downtown that I've been to a million times and I'm still tempted to just say "Screw it" and run through it some days.
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Daily workout plan--- little cardio, mostly toning
Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home
Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]
How Frequently Should I Eat? Taken from our online Healthy Living Programs. Be a healthier you today! http://www.bodminsou.com/wp-content/uploads/2016/06/Post_MealFrequency02.jpg There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
These sticky garlic noodles taste just like the An’s Famous Garlic Noodles and can be made in under 15 minutes! And my version is gluten free! One word of caution- they are so very addictive! I strongly advise you use chopsticks to eat these tasty noodles so you don’t inhale them too quickly (as I did ;))! I just couldn’t get enough!