2little simpy cooked meat, 2pieces of low-fat cheese, brown rice, steamed veggies, 1/2 peach.
snack (i have sweettooth, this is instead of chocolate) 1apple+homemade apricot jam, nuts.
yummy cookies: coconut/cocoa/banana/cinnamon flavoured How to do it: smash a few bananas then add some oats to it and flavour it with whatever you want. Put it in the microwave for 5-6minutes and wait a few minutes until it cools.
Fried chicken, onion cream with joghurt, lettuce leaves and cucumber
coconut porridge with natur fatless joghurt, blueberry jam, dried apple, raisins, figs, cinnamon and coffee