További ötletek tőle: Dorka
Repin and share if you like this workout! And let us know if you've tried it!

Repin and share if you like this workout! And let us know if you've tried it!

Repin and share if you enjoyed this killer booty workout!

Repin and share if you enjoyed this killer booty workout!

Please note, I recently revised this poster as one of my followers kindly informed me of the fact that I had duplicated 2 snacks by mistake (thank you!). If you click the image and/or link below, you can view and download the new version. I apologize for the inconvenience and appreciate your continued support.

Please note, I recently revised this poster as one of my followers kindly informed me of the fact that I had duplicated 2 snacks by mistake (thank you!). If you click the image and/or link below, you can view and download the new version. I apologize for the inconvenience and appreciate your continued support.

The best 6 doctors:

The best 6 doctors:

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

7 Day Waist Slimming Challenge - Are you up for the challenge?

7 Day Waist Slimming Challenge - Are you up for the challenge?

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

Coffee ice cubes, Bailey's, vanilla vodka                                                                                                                                                                                 More

Coffee ice cubes, Bailey's, vanilla vodka More

8 MIN BIKINI ABS!

8 MIN BIKINI ABS!