Dorka Patrícia Szilágyi

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Dorka Patrícia Szilágyi
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Easy Yoga Workout - FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs shoulders to flip the grip, so if this sequence doesnt help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesnt come up (thats what she said) the...

Easy Yoga Workout - FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs shoulders to flip the grip, so if this sequence doesnt help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesnt come up (thats what she said) the...

yoga if this is your goal practice this

yoga if this is your goal practice this

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