Fitnesz edzés

14 Pins
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4mo
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Dorottya P
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Taller Posture Hack
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Yoga Exercises
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5 EXERCISES YOUR NECK NEEDS
Neglecting neck mobility can lead to stiffness, headaches & serious limitations in your cervical spine. Neck pain comes from: ❌ hunching over screens ❌awkward sleeping positions ❌poor posture ❌injuries from sports activities Just massage alone, will not do the work. Try these out: 1️⃣ Neck extension 2️⃣ Posterior neck translation 3️⃣ Lateral flexion 4️⃣ Neck flexion 5️⃣ Lateral translation #gym #health #mobility #fitness #motivacion
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Anxiety & Stress Breathing Animation | Relax with the Breath
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"Posture Perfect: Effective Exercises to Strengthen and Improve Your Posture for a Healthier Spine!"
"Posture Perfect: Elevate your well-being with effective exercises designed to strengthen and improve your posture for a healthier spine! 💪👩‍⚕️✨ Uncover the secrets to maintaining good posture, reducing back strain, and promoting overall spinal health.From simple stretches to targeted exercises, discover a routine that suits your lifestyle.Say goodbye to slouching and hello to a posture-perfect you! #PosturePerfect #SpinalHealth #Wellness #minigymathomeideas #calmluhfit". credit-@coachgreen.pt
a woman is looking at herself in the mirror and has her hand on her face
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
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30secs to Feel Calm
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
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