Female, Nail Ideas, Nail Designs, Nailart, Comment, Dream Nails, Awesome, Parfait, Ballet, Whoville Hair, Beleza, Work Nails, Accent Nails, Matte Nail Designs, Doodles, September, Hairdos, Glitter, Pretty Nails, Nail Desighns, Dance Ballet, Nail Art Ideas, Nail Design, Ballet Dance, Opinion Piece, Nail Organization
The fact that people say this isn't a sport and shouldn't exist in the olympics. :/ they might won't to think again given this is one of the hardest sports that is even competed at the olympics. Not just rhythmic but artistic too !
STANDING SPLIT (Urdhva Prasarita Eka Padasana) : Standing Split stretches your hamstring, calve and groin, while also improving balance. Since your heart is above your head, it is considered a mild inversion (less intense than a headstand, for example).
“There is a well-worn road which is pleasing to the senses & gratifies worldly desires, but leads to nowhere. &There is the less-traveled path, which requires purifications & relinquishments, but results in untold spiritual blessings.