Dorottya Bander

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Dorottya Bander
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Want to grow your glutes and shrink your waistline? Well, here is a 13 minute workout to get you on track.  This routine combines 3 ab/waist workouts and 2 glute building moves.   For the glute workouts you can add a 35 pound dumbbell for more resistance to stimulate growth.  Ideally, it's best to do this routine three to four times a week. However, don't forget to adjust your diet base on your fitness goals.

Want to grow your glutes and shrink your waistline? Well, here is a 13 minute workout to get you on track. This routine combines 3 ab/waist workouts and 2 glute building moves. For the glute workouts you can add a 35 pound dumbbell for more resistance to stimulate growth. Ideally, it's best to do this routine three to four times a week. However, don't forget to adjust your diet base on your fitness goals.

Don't you just agree?

Don't you just agree?

Legs & Butt Workout (Strength Circuits + Tabatas) | Posted By: CustomWeightLossProgram.com

Legs & Butt Workout (Strength Circuits + Tabatas) | Posted By: CustomWeightLossProgram.com

11 minute thigh fat workout to help sculpt and tone your thighs. No equipment needed, do it at home.

11 minute thigh fat workout to help sculpt and tone your thighs. No equipment needed, do it at home.

Plus size fitness. Try these combo exercises for a Total body strengthening workout! | at home fitness

Plus size fitness. Try these combo exercises for a Total body strengthening workout! | at home fitness

Here is the best full body dumbbell workout for you to tighten and tone your abs, arms, and legs! This 15 minute home workout will burn fat and tone muscle all while fitting into your busy schedule!

Here is the best full body dumbbell workout for you to tighten and tone your abs, arms, and legs! This 15 minute home workout will burn fat and tone muscle all while fitting into your busy schedule!

edzés 2x20 popsi

edzés 2x20 popsi