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quick easy garlic parmesan chicken with spinach... this was quick and easy. cooked egg noodles and mixed in.

quick easy garlic parmesan chicken with spinach... this was quick and easy. cooked egg noodles and mixed in.

Avocado Mayo (The best vegan mayo!) 2

Avocado Mayo (The best vegan mayo!) 2

Zucchini Noodles with Cilantro Lime Chicken -- Delicious 20 minute healthy dinner idea. If you don't have a spiralizer, just chop the zucchini.

Zucchini Noodles with Cilantro Lime Chicken -- Delicious 20 minute healthy dinner idea. If you don't have a spiralizer, just chop the zucchini.

THE REAL DEAL - my daughter asked me for REAL brownies, not from black beans or garbanzo beans, but REAL brownies.  And here they are ... Flourless, Gluten free, but still the most chocolately brownies we all need sometimes to keep our sanity.

THE REAL DEAL - my daughter asked me for REAL brownies, not from black beans or garbanzo beans, but REAL brownies. And here they are ... Flourless, Gluten free, but still the most chocolately brownies we all need sometimes to keep our sanity.

Garlic and Parmesan Kale Chips- the yummiest, healthiest and easiest snack!

Garlic and Parmesan Kale Chips- the yummiest, healthiest and easiest snack!

Arroz Antioqueno (Rice with Chorizo, beans, plantainas and avocado)

Arroz Antioqueno (Rice with Chorizo, beans, plantainas and avocado)

No longer are bacon and eggs just for breakfast. You can add warm honey mustard dressing to your left over bacon and eggs to make an unforgettable dinner salad.

No longer are bacon and eggs just for breakfast. You can add warm honey mustard dressing to your left over bacon and eggs to make an unforgettable dinner salad.

Cauliflower Fried "Rice".  Healthy, low-carb, and seriously tasty!  Tastes so much like the Chinese takeout but without the guilt!  Easy to make, too! | hostthetoast.com

Cauliflower Fried "Rice". Healthy, low-carb, and seriously tasty! Tastes so much like the Chinese takeout but without the guilt! Easy to make, too! | hostthetoast.com

Strawberry Oatmeal Breakfast Smoothie - 13 Oatmeal Smoothies Worth Waking Up For | GleamItUp

Strawberry Oatmeal Breakfast Smoothie - 13 Oatmeal Smoothies Worth Waking Up For | GleamItUp

PUMPKIN CAKE: pumpkin (or you can use  any of the following: butternut squash, acorn squash, or kabocha squash), fat (ghee, butter, or coconut oil), eggs, vanilla, honey, cinnamon, ground cloves, allspice, nutmeg, dried ginger, sea salt, baking soda, coconut flour, homemade coconut milk.

PUMPKIN CAKE: pumpkin (or you can use any of the following: butternut squash, acorn squash, or kabocha squash), fat (ghee, butter, or coconut oil), eggs, vanilla, honey, cinnamon, ground cloves, allspice, nutmeg, dried ginger, sea salt, baking soda, coconut flour, homemade coconut milk.