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Anatomía

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

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Fitness Workout To Tighten Core And Lower Body #fitness #workout #tightencore #Exercise&HealthyWeight

Fitness Workout To Tighten Core And Lower Body #fitness #workout #tightencore #Exercise&HealthyWeight