7 Ways to Cope with Perimenopause Fatigue
7 Ways to Cope with Perimenopause Fatigue | There are a number of perimenopause symptoms, with almost half of women reporting feelings of fatigue. It can become a vicious cycle -- changes in estrogen can cause night sweats, which lead to interrupted sleep, which makes you feel tired, which causes you to drink more caffeine...wash, rinse, repeat. If you're tired of feeling tired, this post has lots of tips and lifestyle changes for women in their 40s and 50s to help you beat exhaustion.
