Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, or else exercise regularly and red
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profoun
Yoga Quote, lifestyle, self care and wellness quote by Anne Lamott. "Almost everything will work again if you unplug it for a few minutes, including you! Click the image for 5 steps to creating your self care ritual and personal care plan and re-pin to share with your loved ones!
Posted Letting go is the hardest asana! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website www. for more information about the classes we offe - My Y