Kitty Gyetvai
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33.1k Likes, 2,438 Comments - Cenna (@censkiii) on Instagram: “Inner thigh toning workout that can be done from home. Since these are body weight workouts, do…”

33.1k Likes, 2,438 Comments - Cenna (@censkiii) on Instagram: “Inner thigh toning workout that can be done from home. Since these are body weight workouts, do…”

Carmen Morgan Back Workout Equipment: 3-5lbs Dumbbells 10-12lbs Dumbbells 8 reps per arm of single exercises 10 reps of regular exercises 3-5 sets

Carmen Morgan Back Workout Equipment: Dumbbells Dumbbells 8 reps per arm of single exercises 10 reps of regular exercises sets

11 Quick Moves for Insanely Sexy Arms

In your attempt to sculpt your arms and shoulders we offer these exercises, designed by CosmoBody certified trainer Astrid McGuire. You need a set of to 3

11.8k Likes, 258 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Total Body WorkoutI'm using a 25lb kettlebell, but do what's right for you. - - I'll be…”

11.8k Likes, 258 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Total Body WorkoutI'm using a 25lb kettlebell, but do what's right for you. - - I'll be…”

These glutes are on fire….

Stand facing table with hands gently resting on tabletop, feet close together with toes pointed forward. Pop left heel up, resting on the ball of left foot. Hinge hips back to lower into a narrow squat, keeping left foot raised. Return to standing.