Inner thigh toning workout that can be done from home. Since these are body weight workouts, do high reps to burn them thighs out. 5 sets of 25 reps Top by Double tap if you want me to post a gym based inner thigh workout
💥Back Workout💥 Equipment: one pair of light Dumbbells mine are light grey), one pair of medium weight Dumbbells mine are dark grey/black) - - 8 Reps ea Arm of all single exercises - - 10 Reps of all regular exercises - - Sets - - Outfit: - - - -
Stand facing table with hands gently resting on tabletop, feet close together with toes pointed forward. Pop left heel up, resting on the ball of left foot. Hinge hips back to lower into a narrow squat, keeping left foot raised. Return to standing.
Total Body Workout I'm using Dumbbells - Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -