Fitness really has no limits! Thanks to home workout routines that you can do everyday to burn calories and get fit! This is an easy workout but lasts for 20...
Here is a basic 20 week half marathon training schedule for beginners, designed to get you to the finish line - no matter how little you've previously run!
might give this a try :)
15k Training Plan
Learn how to start training for a 5k or 3.1 mile run in 6 weeks. This is the best way to train for a 5k with the right shoes, clothes and running schedule.
30 napos plank kihívás30 napos plank kihívás
30 napos lapos has kihívás