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Adrenal Health

All adrenal health how-to's can be found here where our goal is to empower you to take charge of your health naturally without drugs and recover from Adrenal…

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Adrenal Fatigue

Obesity is one of the most serious problems in the modern world. It causes a range of issues, diseases, and disorders including a fatty liver. This has almost become an epidemic in recent years, with more people than ever before suffering from this condition. Western Diet, Overworked, Insulin Resistance, Fatty Liver, Cortisol, Body Health, Health Problems, Disorders

Insulin Resistance

Health Problems

Obesity is one of the most serious problems in the modern world. It causes a range of issues, diseases, and disorders including a fatty liver. This has almost become an epidemic in recent years, with more people than ever before suffering from this condition.

Dr. Lam Coaching

Dr. Lam Coaching

To put it mildly, even the thought of an upcoming long road trip can be stressful. With adrenal fatigue, you may begin to fear that you will fall ill by the end of the trip. Long hours of being cramped in a vehicle is not appealing to most of us, and with your condition, even less so. #roadtrip #afs #adrenalfatigue #travel Fatigue Syndrome, Adrenal Fatigue, Road Trip Hacks, Adrenals, Healthy Snacks, Health Snacks, Healthy Snack Foods, Healthy Treats, Healthy Shakes

Fatigue Syndrome

Adrenal Fatigue

Road Trip Hacks

Healthy Snack Foods

To put it mildly, even the thought of an upcoming long road trip can be stressful. With adrenal fatigue, you may begin to fear that you will fall ill by the end of the trip. Long hours of being cramped in a vehicle is not appealing to most of us, and with your condition, even less so. #roadtrip #afs #adrenalfatigue #travel

There’s a grave misconception that coffee is a cure-all. Although it has some health benefits, there are definitely some ideas about coffee that have been proven false. One of these ideas is the misconception people have that drinking alcohol and caffeine is a good way to stay alert or sober up.

There’s a grave misconception that coffee is a cure-all. Although it has some health benefits, there are definitely some ideas about coffee that have been proven false. One of these ideas is the misconception people have that drinking alcohol and caffeine is a good way to stay alert or sober up.

Dr. Lam Coaching

Dr. Lam Coaching

Did you know that an underactive thyroid, i.e. hypothyroidism, affects approximately 200 million people across the globe? Millions remain undiagnosed for many years. For a long time, these people have no idea why they gain weight and suffer from issues like anxiety, depression, fatigue, hair loss, brain fog, and a plethora of digestive problems. Their thyroid labs come back saying their thyroid function is fine when in fact, it is not.

Did you know that an underactive thyroid, i.e. hypothyroidism, affects approximately 200 million people across the globe? Millions remain undiagnosed for many years. For a long time, these people have no idea why they gain weight and suffer from issues like anxiety, depression, fatigue, hair loss, brain fog, and a plethora of digestive problems. Their thyroid labs come back saying their thyroid function is fine when in fact, it is not.

Dr. Lam Coaching

Dr. Lam Coaching

While Adrenal Fatigue is comprised of four stages, the condition is very often unnoticed in the first two stages. It isn’t until Stage 3, named Adrenal Exhaustion, that the symptoms are finally recognized as signs of internal dysfunction. When severe adrenal exhaustion symptoms arise in Stage 3, they are often complicated, interconnected, and confusing—even to health professionals—because Adrenal Fatigue exerts its effects throughout every system in the body.

While Adrenal Fatigue is comprised of four stages, the condition is very often unnoticed in the first two stages. It isn’t until Stage 3, named Adrenal Exhaustion, that the symptoms are finally recognized as signs of internal dysfunction. When severe adrenal exhaustion symptoms arise in Stage 3, they are often complicated, interconnected, and confusing—even to health professionals—because Adrenal Fatigue exerts its effects throughout every system in the body.

Cooking is important and how you cook your food plays a big role in whether these foods support your body and health. With busy lifestyles and individuals looking to eat healthier and not have cooking take up all their evenings, the air fryer has entered the cooking scene. Air frying is a popular cooking method. But are air-fried foods as healthy as they are claimed to be? #airfyer #airfrying #food #cooking Air Fried Food, Fries, Healthy, Health

Cooking is important and how you cook your food plays a big role in whether these foods support your body and health. With busy lifestyles and individuals looking to eat healthier and not have cooking take up all their evenings, the air fryer has entered the cooking scene. Air frying is a popular cooking method. But are air-fried foods as healthy as they are claimed to be? #airfyer #airfrying #food #cooking

Dr. Lam Coaching

Dr. Lam Coaching

Discover the link between testosterone and libido, and how stress can interfere with your body's natural hormone production. Testosterone plays a vital role in sexual desire, and is commonly referred to as the male sex hormone. But did you know that smaller amounts of testosterone are also found in women? Give your body the support it needs to optimize your hormonal balance and increase your libido naturally. #testosterone #libido #hormonalbalance" Health Articles, Health Tips, Health And Wellness, Increase Testosterone Naturally, Natural Hormones, Hormone Balancing

Health Articles

Health And Wellness

Increase Testosterone Naturally

Natural Hormones

Hormone Balancing

Discover the link between testosterone and libido, and how stress can interfere with your body's natural hormone production. Testosterone plays a vital role in sexual desire, and is commonly referred to as the male sex hormone. But did you know that smaller amounts of testosterone are also found in women? Give your body the support it needs to optimize your hormonal balance and increase your libido naturally. #testosterone #libido #hormonalbalance"

Dr. Lam Coaching

Dr. Lam Coaching

All of these ideas will help you stick to your diet while traveling. This is important for your overall health, and even more important if you have adrenal fatigue and you are trying to avoid stress. Healthy Food Choices, Healthy Snacks Recipes, Holiday Weight, Nutritional Deficiencies, Microbiome, Unhealthy

Healthy Food Choices

Healthy Snacks Recipes

Nutritional Deficiencies

All of these ideas will help you stick to your diet while traveling. This is important for your overall health, and even more important if you have adrenal fatigue and you are trying to avoid stress.

If frozen properly, vegetables retain most of their nutrients, flavor, and color. The trick for being successful cooking frozen vegetables is to prepare them in a way that will retain all of their nutrients. Frozen Broccoli, Frozen Vegetables, Healthy Microbiome, Adrenal Health, Plant Based Diet, The Dish, Cooking Time, How To Stay Healthy, Nutrient

Frozen Broccoli

Frozen Vegetables

Healthy Microbiome

Plant Based Diet

How To Stay Healthy

If frozen properly, vegetables retain most of their nutrients, flavor, and color. The trick for being successful cooking frozen vegetables is to prepare them in a way that will retain all of their nutrients.

Dr. Lam Coaching

Dr. Lam Coaching

When it comes to paleo vs keto diet, although one may seem safer than the other, both diets can have dire consequences, particularly for the adrenal glands. Paleo Vs Keto, Energy, Diet, Canning, Home Canning, Banting, Diets

When it comes to paleo vs keto diet, although one may seem safer than the other, both diets can have dire consequences, particularly for the adrenal glands.

Dr. Lam Coaching

Dr. Lam Coaching

The following are practical ways to encourage emotional healing. Create a mental medicine cabinet for yourself, and open it whenever you feel the need to address issues that have left you feeling emotionally drained, unhappy, sad, or angry. Learn how to practice emotional first aid. #emotionalhealing #mentalhealth Emotional Pain, Emotional Healing, Emotionally Drained, Win Win Situation, Learn Yoga, Bad Mood, Band Aid, Negative Thoughts

Emotional Healing

Emotionally Drained

Win Win Situation

Negative Thoughts

The following are practical ways to encourage emotional healing. Create a mental medicine cabinet for yourself, and open it whenever you feel the need to address issues that have left you feeling emotionally drained, unhappy, sad, or angry. Learn how to practice emotional first aid. #emotionalhealing #mentalhealth

Maybe the fairy tales are right—a broken heart is a tragedy. The American Heart Association certainly agrees. Recent studies have shown a strong connection between depression and cardiac health.

Maybe the fairy tales are right—a broken heart is a tragedy. The American Heart Association certainly agrees. Recent studies have shown a strong connection between depression and cardiac health.

Dr. Lam Coaching

Dr. Lam Coaching

For some women, menopause is a time filled with changes. It can be a time full of unusual symptoms that are difficult to correct without the right kind of information. The question, why do you gain weight in menopause, has been troubling women for years. There is a range of potential causes for these problems ranging from health issues to lifestyle choices.

For some women, menopause is a time filled with changes. It can be a time full of unusual symptoms that are difficult to correct without the right kind of information. The question, why do you gain weight in menopause, has been troubling women for years. There is a range of potential causes for these problems ranging from health issues to lifestyle choices.

Dr. Lam Coaching

Dr. Lam Coaching

An adrenal cocktail is one way of making sure you are getting the nutrients you need to maintain hormone and electrolyte balance in your body. It can provide energy, support hydration, and help counter fatigue. Adrenal Glands, Imbalanced Hormones, Adrenal Cocktail, Benefits Of Vitamin A, Energy Support, Fight Or Flight

Imbalanced Hormones

Adrenal Cocktail

Benefits Of Vitamin A

Fight Or Flight

An adrenal cocktail is one way of making sure you are getting the nutrients you need to maintain hormone and electrolyte balance in your body. It can provide energy, support hydration, and help counter fatigue.

Dr. Lam Coaching

Dr. Lam Coaching

A steaming hot cup of any beverage is a great way to kick-start your day, be it tea, coffee, or some herbal concoction. Tea and caffeine are the world’s most extensively used psychoactive substances. Several studies have linked caffeine to a number of health benefits including increased weight loss, heightened concentration levels, improved cardiovascular health, and reduced risk of cancer and type 2 diabetes. #tea #coffee #caffeine

A steaming hot cup of any beverage is a great way to kick-start your day, be it tea, coffee, or some herbal concoction. Tea and caffeine are the world’s most extensively used psychoactive substances. Several studies have linked caffeine to a number of health benefits including increased weight loss, heightened concentration levels, improved cardiovascular health, and reduced risk of cancer and type 2 diabetes. #tea #coffee #caffeine

Dr. Lam Coaching

Dr. Lam Coaching

Those with Type AB blood have a unique physiology that inherits characteristics of both Type A blood and Type B blood physiologies. This means they face some particular challenges in taking proper care of their bodies and eating right. While those with Type A blood generally do better without meat, and those with Type B blood are encouraged to include meat in their diet, those with Type AB blood are caught somewhere in between. Foods For Abs, Foods To Avoid, Ab Diet, Low Carb Diet, Healthy Desserts, Healthy Recipes, Protein, Blood Type Diet, Diet Chart

Healthy Desserts

Healthy Recipes

Blood Type Diet

Those with Type AB blood have a unique physiology that inherits characteristics of both Type A blood and Type B blood physiologies. This means they face some particular challenges in taking proper care of their bodies and eating right. While those with Type A blood generally do better without meat, and those with Type B blood are encouraged to include meat in their diet, those with Type AB blood are caught somewhere in between.

While it may be argued that stress has become unavoidable, there are ways to help your body address it better. After all, if you don’t do anything to fight off stress, it can harm both your body and mind. Even worse, stress can also drastically alter your quality of life. One of the best ways to keep this from happening is by drinking tea on a regular basis. This helps you avoid compromising your body’s functions in times of stress and suffering from adrenal fatigue. Effects Of Stress, Dealing With Stress, Chronic Stress, Belly Fat Loss, Hormone Imbalance, Oxidative Stress, Lose Body Fat

Effects Of Stress

Dealing With Stress

Hormone Imbalance

Oxidative Stress

While it may be argued that stress has become unavoidable, there are ways to help your body address it better. After all, if you don’t do anything to fight off stress, it can harm both your body and mind. Even worse, stress can also drastically alter your quality of life. One of the best ways to keep this from happening is by drinking tea on a regular basis. This helps you avoid compromising your body’s functions in times of stress and suffering from adrenal fatigue.

Dr. Lam Coaching

Dr. Lam Coaching

Over the years, the human lifestyle has changed. It can be argued that now more than ever, stressors are ever-present. Because of this, it has become even more important for you to practice eating healthy. Doing so gives you the best chance to stay fit, avoid illnesses, and protect your entire body, including your adrenals.

Over the years, the human lifestyle has changed. It can be argued that now more than ever, stressors are ever-present. Because of this, it has become even more important for you to practice eating healthy. Doing so gives you the best chance to stay fit, avoid illnesses, and protect your entire body, including your adrenals.

Dr. Lam Coaching

Dr. Lam Coaching

Making sure you know how to properly deal with relationship stress is important for your health. Your relationships should be sources of positivity, peace, and love, and not negativity, which instead can increase blood pressure and cause emotions to skyrocket and tempers to flare. #toxicrelationship #stress #mentalhealth Emotional Abuse, Emotional Wellness, Emotional Health, Mental Health, Relationship Problems, Healthy Relationships, Relationship Advice, How To Handle Stress, How To Relieve Stress

Emotional Abuse

Emotional Wellness

Emotional Health

Relationship Problems

Healthy Relationships

Relationship Advice

How To Handle Stress

How To Relieve Stress

Making sure you know how to properly deal with relationship stress is important for your health. Your relationships should be sources of positivity, peace, and love, and not negativity, which instead can increase blood pressure and cause emotions to skyrocket and tempers to flare. #toxicrelationship #stress #mentalhealth

Dong quai, sometimes referred to as Angelica sinensis or female ginseng, has long been used in traditional Chinese medicine (TCM). It's used as a medicinal herb to alleviate the symptoms of several health conditions. This popular Chinese remedy is said to be beneficial in addressing female hormonal issues, pulmonary hypertension, heart disease, erectile dysfunction, and migraines. #dongquai #herbalmedicine #naturalmedicine

Dong quai, sometimes referred to as Angelica sinensis or female ginseng, has long been used in traditional Chinese medicine (TCM). It's used as a medicinal herb to alleviate the symptoms of several health conditions. This popular Chinese remedy is said to be beneficial in addressing female hormonal issues, pulmonary hypertension, heart disease, erectile dysfunction, and migraines. #dongquai #herbalmedicine #naturalmedicine

Dr. Lam Coaching

Dr. Lam Coaching