Pinterest

Dr Lam Motivation

Dr. Lam shares some inspiring and motivational quotes where here our goal is to empower you to take charge of your health naturally without drugs and recover…

More

·

163 Pins

6w

Collection by

Dr. Lam Coaching

Similar ideas popular now

Adrenal Fatigue

Motivational Quotes

Based on the work of Carl Jung, the idea of shadow work is that everyone has qualities that they repress, which then hide in the unconscious and cause problems. However, you aren't stuck with these negative reactions forever. You can take to bring them to light, and this turns out to be a good way to lower stress too. Carl Jung, Living A Healthy Life, Health Articles, Beginners Guide, Reactions, Hide, Mental Health, Empowerment, Lower

Living A Healthy Life

Health Articles

Beginners Guide

Based on the work of Carl Jung, the idea of shadow work is that everyone has qualities that they repress, which then hide in the unconscious and cause problems. However, you aren't stuck with these negative reactions forever. You can take to bring them to light, and this turns out to be a good way to lower stress too.

$Premature menopause, i.e., before the age of 40 years, as well as early menopause – typically between 40 and 50 years – may result in certain health issues. Amongst these issues are included a higher chance of developing issues with your heart, a loss of bone density that could lead to fractures and osteoporosis, and even a loss of libido. Women in this position may also experience infertility and unexplained weight gain. Adrenal Health, Adrenal Fatigue, Adrenals, Osteoporosis, Health Tips, Early Menopause, Hormone Replacement Therapy, Dhea$

Adrenal Fatigue

Early Menopause

Hormone Replacement Therapy

Premature menopause, i.e., before the age of 40 years, as well as early menopause – typically between 40 and 50 years – may result in certain health issues. Amongst these issues are included a higher chance of developing issues with your heart, a loss of bone density that could lead to fractures and osteoporosis, and even a loss of libido. Women in this position may also experience infertility and unexplained weight gain.

During the holidays, our stress levels are often stretched to the limit. And we are often surrounded by treat after festive treat. It can be easy to indulge too often. But with a few strategies in place, you can say no to the extra pounds, avoid offending family and friends, and still eat some festive goodies. Easy Weight Loss, Healthy Weight Loss, Weight Gain, Losing Weight, Losing Me, Why Hair Loss, Get Thin, Speed Up Metabolism, Ginger Benefits

Easy Weight Loss

Healthy Weight Loss

Speed Up Metabolism

Ginger Benefits

During the holidays, our stress levels are often stretched to the limit. And we are often surrounded by treat after festive treat. It can be easy to indulge too often. But with a few strategies in place, you can say no to the extra pounds, avoid offending family and friends, and still eat some festive goodies.

Family conflicts can ruin vacations, get-togethers, and your health at the same time. They can also be a key source of stress, which is why you need strategies to defuse them before they impact your mental and emotional health and worsen your AFS. Adrenal Fatigue Symptoms, Sources Of Stress, Family Conflict, Autonomic Nervous System, Family Get Together, Effects Of Stress, Fatigue Syndrome, Stress Causes, Coping Strategies

Adrenal Fatigue Symptoms

Sources Of Stress

Family Conflict

Autonomic Nervous System

Family Get Together

Effects Of Stress

Fatigue Syndrome

Coping Strategies

Family conflicts can ruin vacations, get-togethers, and your health at the same time. They can also be a key source of stress, which is why you need strategies to defuse them before they impact your mental and emotional health and worsen your AFS.

Your hormones control most of your body. Imbalances can cause sweeping problems. And knowing where to start rebalancing them is not so easy. These four key areas are what you need to look at: insulin and blood glucose levels, thyroid function and metabolism, cortisol and the stress response, and sex hormones. Here's how it works. Thyroid Gland, Thyroid Hormone, Hormone Imbalance, Glucose Levels, Cortisol Levels, Xenoestrogens

Thyroid Hormone

Hormone Imbalance

Cortisol Levels

Your hormones control most of your body. Imbalances can cause sweeping problems. And knowing where to start rebalancing them is not so easy. These four key areas are what you need to look at: insulin and blood glucose levels, thyroid function and metabolism, cortisol and the stress response, and sex hormones. Here's how it works.

Are you struggling against obesity? You are not alone! Research has found that your hormones have a huge impact on your weight. Here are few lifestyle changes that are not only going to improve your hormone health but help you defeat obesity as well. Read this article for more details. Hormone Health, Healthy Eating Habits, Healthy Recipes For Weight Loss

Healthy Eating Habits

Healthy Recipes For Weight Loss

Are you struggling against obesity? You are not alone! Research has found that your hormones have a huge impact on your weight. Here are few lifestyle changes that are not only going to improve your hormone health but help you defeat obesity as well. Read this article for more details.

Many people feel like they are not good enough, and this nagging feeling can keep you from doing what you want to do in life. Feeling like you are less than others or inadequate is not true though, and it is not something you have to live with. It is just a perspective that you can change. Here's how. Health And Wellness, Do What You Want, Do You Feel, Inferiority Complex

Health And Wellness

Do What You Want

Inferiority Complex

Many people feel like they are not good enough, and this nagging feeling can keep you from doing what you want to do in life. Feeling like you are less than others or inadequate is not true though, and it is not something you have to live with. It is just a perspective that you can change. Here's how.

Eating more fruits and vegetables can also lead to more food waste, but it doesn't have to be that way. Many of the foods we throw in the trash could still go to good use. Learn what to do with zest, pulp, watermelon rinds, and more, along with additional tips for reducing your household waste. Watermelon Rind, Household Waste, Zero Waste Lifestyle, Food Waste

Watermelon Rind

Household Waste

Zero Waste Lifestyle

Eating more fruits and vegetables can also lead to more food waste, but it doesn't have to be that way. Many of the foods we throw in the trash could still go to good use. Learn what to do with zest, pulp, watermelon rinds, and more, along with additional tips for reducing your household waste.

Yes, stress is a silent killer but there are methods to control the stress we are faced with. For some, it's as easy as exercising 30 minutes a day. Experts are saying this could be the magic pill to creating an environment within your body to properly manage stress. For other chronic worriers, it may be a bit more difficult. They need to find their own personal combination of what form of stress relief works best for them. Worrier, Chronic Stress

Yes, stress is a silent killer but there are methods to control the stress we are faced with. For some, it's as easy as exercising 30 minutes a day. Experts are saying this could be the magic pill to creating an environment within your body to properly manage stress. For other chronic worriers, it may be a bit more difficult. They need to find their own personal combination of what form of stress relief works best for them.

Dr. Lam Coaching

Dr. Lam Coaching

Dr Lam Motivation

Losing weight can be a challenging task especially for those susceptible to stubborn weight gain. Whereas adding weight is relatively easy, losing it is much more daunting. With advances in the nutrition industry, several diets have sprung up promising to help you shed those pounds. But there is one important protocol that almost every weight loss diet has in common—restricted calorie intake. Calorie Restriction Diet, Calorie Intake, Eating At Night, Restricted

Calorie Restriction Diet

Eating At Night

Losing weight can be a challenging task especially for those susceptible to stubborn weight gain. Whereas adding weight is relatively easy, losing it is much more daunting. With advances in the nutrition industry, several diets have sprung up promising to help you shed those pounds. But there is one important protocol that almost every weight loss diet has in common—restricted calorie intake.

We all suffer from mental health problems to some extent. This is because we are complex and holistic beings. The mind affects our emotions, just as our physical well-being affects our thoughts, feelings, and sense of spiritual health and inner harmony. The mind, body, and spirit are an integrated and interconnected system. Spiritual Health, Spiritual Practices, Improve Mental Health, Mental Health Problems, Physical Wellness

Spiritual Health

Spiritual Practices

Improve Mental Health

Mental Health Problems

Physical Wellness

We all suffer from mental health problems to some extent. This is because we are complex and holistic beings. The mind affects our emotions, just as our physical well-being affects our thoughts, feelings, and sense of spiritual health and inner harmony. The mind, body, and spirit are an integrated and interconnected system.

There is a lot to know about sex and adrenal fatigue syndrome, or AFS. There are many pros and cons. If you suffer from AFS, you’ll want to know what you’re in for when it comes to sex to make sure you are engaging in an optimal lifestyle conducive to healing and recovery. Feeling Dizzy, Low Libido, Adequate Sleep, Skin Line, Erectile Dysfunction, Sex Drive

Erectile Dysfunction

There is a lot to know about sex and adrenal fatigue syndrome, or AFS. There are many pros and cons. If you suffer from AFS, you’ll want to know what you’re in for when it comes to sex to make sure you are engaging in an optimal lifestyle conducive to healing and recovery.

As we examine how to better take care of ourselves and health, there are numerous different options available to all of us. To pick what is the best or most effective can be a bit difficult as there are several variables involved in most health and lifestyle choices. What makes nature therapy a wonderful solution to improve stress recovery and reduce stress is that there are very limited downsides to its use. Lower Cortisol Levels, Increase Heart Rate

Lower Cortisol Levels

Increase Heart Rate

As we examine how to better take care of ourselves and health, there are numerous different options available to all of us. To pick what is the best or most effective can be a bit difficult as there are several variables involved in most health and lifestyle choices. What makes nature therapy a wonderful solution to improve stress recovery and reduce stress is that there are very limited downsides to its use.

Do you remember how it was easy to drop a few pounds when you were 20 years old? A quick crash diet or adding a new exercise program and suddenly the pounds were gone! Unfortunately, as most people come to realize, the older you get, the harder it becomes. Researchers have found that around 40 years of age is the time it really starts to become difficult. Lose Weight In A Week, Losing Weight Tips, How To Lose Weight Fast, Body Weight, Healthy Bacteria, Healthy Gut, Hiit

Lose Weight In A Week

Losing Weight Tips

How To Lose Weight Fast

Healthy Bacteria

Do you remember how it was easy to drop a few pounds when you were 20 years old? A quick crash diet or adding a new exercise program and suddenly the pounds were gone! Unfortunately, as most people come to realize, the older you get, the harder it becomes. Researchers have found that around 40 years of age is the time it really starts to become difficult.

More than nine million cases of depression are diagnosed in the US alone. Depression is a serious mental health disorder that can majorly disrupt your daily life. Behavioral and physical symptoms include altered moods, loss of interest in daily activities, and changes in appetite. Most often, energy levels drop, sleep is elusive, and your self-esteem is diminished. At worst, depression is associated with suicidal tendencies. Statistics of this mental illness are alarming. Parasympathetic System, Helicopter Parent, Suicidal Tendencies, Compulsive Behavior, Chemical Imbalance, Acetylcholine, Mental Health Disorders

Parasympathetic System

Helicopter Parent

Suicidal Tendencies

Compulsive Behavior

Chemical Imbalance

Mental Health Disorders

More than nine million cases of depression are diagnosed in the US alone. Depression is a serious mental health disorder that can majorly disrupt your daily life. Behavioral and physical symptoms include altered moods, loss of interest in daily activities, and changes in appetite. Most often, energy levels drop, sleep is elusive, and your self-esteem is diminished. At worst, depression is associated with suicidal tendencies. Statistics of this mental illness are alarming.

Many new perspectives on health have come to light in recent years. The concept of hug therapy has recently been brought to the forefront through a new Carnegie Mellon University study. The study suggests that receiving consistent hugs can ease stress and help to combat the immunological effects of stress.. Immune Health, Hug Therapy, Interpersonal Conflict, Carnegie Mellon

Interpersonal Conflict

Carnegie Mellon

Many new perspectives on health have come to light in recent years. The concept of hug therapy has recently been brought to the forefront through a new Carnegie Mellon University study. The study suggests that receiving consistent hugs can ease stress and help to combat the immunological effects of stress..

There’s something magical about a book. But did you know that the benefits of reading go beyond greater knowledge, language, and pleasure? Reading Benefits, Low Energy Level, Health Disease, Natural Colon Cleanse, Neuroplasticity, Alternative Therapies

Reading Benefits

Low Energy Level

Natural Colon Cleanse

Neuroplasticity

Alternative Therapies

There’s something magical about a book. But did you know that the benefits of reading go beyond greater knowledge, language, and pleasure?

Venting therapy can be the solution to both bottling up fury and exploding in anger, but it can ruin relationships if you don’t do it the right way. Negative Emotions, Negative Thoughts, What Is Adrenal Fatigue, Mental Support

Negative Emotions

Negative Thoughts

What Is Adrenal Fatigue

Venting therapy can be the solution to both bottling up fury and exploding in anger, but it can ruin relationships if you don’t do it the right way.

How much is ‘noise versus silence’ an issue in your daily life? If you’re like most Americans, you’re surrounded by some kind of sound everywhere you turn: cell phones, computers, electronic games of all kinds, music blasting from iPods, the booming of someone’s bass turned up loud as it will go in the car next to you. #mentalhealth #health #therapy Chronic Loneliness, Mindfulness Based Stress Reduction, Intensive Training, Yoga Posen, Paz Interior, Gentle Yoga, Self Esteem

Chronic Loneliness

Mindfulness Based Stress Reduction

Intensive Training

How much is ‘noise versus silence’ an issue in your daily life? If you’re like most Americans, you’re surrounded by some kind of sound everywhere you turn: cell phones, computers, electronic games of all kinds, music blasting from iPods, the booming of someone’s bass turned up loud as it will go in the car next to you. #mentalhealth #health #therapy

Thinking negatively is natural. The world can be a scary place, and our bodies are designed to focus on what is most like to be dangerous to us - the worst. While some people naturally tend to think positively, but this is often a deliberately cultivated trait. However, constant negativity can keep your body in a constant state of stress, eventually damaging your health and your life. Exclusive Real Estate, Estate Law, Bad Debt, New Home Buyer, Real Estate License, Career Development, Home Buying, Persona

Exclusive Real Estate

Real Estate License

Career Development

Thinking negatively is natural. The world can be a scary place, and our bodies are designed to focus on what is most like to be dangerous to us - the worst. While some people naturally tend to think positively, but this is often a deliberately cultivated trait. However, constant negativity can keep your body in a constant state of stress, eventually damaging your health and your life.

Colostrum is that miracle fluid produced by mammalian breasts during pregnancy. It is the first meal many infants get if they are breast fed. Colostrum benefits are being studied because of its nutritional and anti-inflammatory properties, among others.Human females begin making colostrum about four months into a pregnancy. This is the liquid that leaks out of the breasts during pregnancy. Coaching Program, Women's Fitness, Infants, Breastfeeding, Drugs, Fit Women

Coaching Program

Women's Fitness

Colostrum is that miracle fluid produced by mammalian breasts during pregnancy. It is the first meal many infants get if they are breast fed. Colostrum benefits are being studied because of its nutritional and anti-inflammatory properties, among others.Human females begin making colostrum about four months into a pregnancy. This is the liquid that leaks out of the breasts during pregnancy.

All children get the occasional bout of cold or flu, and there is not much you can do about it. Or is there? You see, nobody is born with perfect immunity, but if you know how to increase immunity in babies, you equip your child with the proverbial tools he needs to fight disease. You also ensure that you spend less time having to deal with your child’s health issues. #baby #babyhealth #immunity Kids Sleep, Lactating Mother, Brain Support, Hygiene Practices, Immune System Support

Lactating Mother

Hygiene Practices

Immune System Support

All children get the occasional bout of cold or flu, and there is not much you can do about it. Or is there? You see, nobody is born with perfect immunity, but if you know how to increase immunity in babies, you equip your child with the proverbial tools he needs to fight disease. You also ensure that you spend less time having to deal with your child’s health issues. #baby #babyhealth #immunity

This substance is found everywhere in the modern world, and it is probably in your home right now. But it becomes dangerous when it breaks down. These tiny particles can be found all over the world, and research is starting to reveal that in your body it can add to toxic overload, cancer, and more. Health Professionals, Alternative Medicine

Health Professionals

Alternative Medicine

This substance is found everywhere in the modern world, and it is probably in your home right now. But it becomes dangerous when it breaks down. These tiny particles can be found all over the world, and research is starting to reveal that in your body it can add to toxic overload, cancer, and more.

Sugar craving is a common symptom in not only adrenal fatigue, but also in other conditions as well. Worse, these cravings easily become part of a vicious cycle, spiking and crashing blood sugar and leaving you desperate for more. Find out why it happens and the right ways to kick that sugar addiction today. #sugarcravings #sweets #diet #healthtips #obesity #diabetes #wellness #integrativemedicine #functionalmeicine Gymnema Sylvestre, Gut Flora, Serotonin Levels, Lose Weight, Weight Loss, Ayurvedic Medicine, Neurotransmitters, Sugar Cravings

Gymnema Sylvestre

Serotonin Levels

Ayurvedic Medicine

Neurotransmitters

Sugar craving is a common symptom in not only adrenal fatigue, but also in other conditions as well. Worse, these cravings easily become part of a vicious cycle, spiking and crashing blood sugar and leaving you desperate for more. Find out why it happens and the right ways to kick that sugar addiction today. #sugarcravings #sweets #diet #healthtips #obesity #diabetes #wellness #integrativemedicine #functionalmeicine

Dr. Lam Coaching

Dr. Lam Coaching

Dr Lam Motivation

An estimated 5 million women suffer from PCOS, a condition where your ovaries produce too much testosterone. But doctors still don't really understand what causes it. This disorder is complex, and it does frequently occur with other autoimmune disorders. If studies show it's caused by autoimmunity, it could change how we manage it. #pcos #hormonalimbalance #autoimmunecondition #womenshealth #integrativemedicine #functionalmedicine #health #wellness Autoimmune Disorder

Autoimmune Disorder

An estimated 5 million women suffer from PCOS, a condition where your ovaries produce too much testosterone. But doctors still don't really understand what causes it. This disorder is complex, and it does frequently occur with other autoimmune disorders. If studies show it's caused by autoimmunity, it could change how we manage it. #pcos #hormonalimbalance #autoimmunecondition #womenshealth #integrativemedicine #functionalmedicine #health #wellness

Dr. Lam Coaching

Dr. Lam Coaching

Dr Lam Motivation