Something healthy and sweet for an indulgent treat with Dr. Lam where here our goal is to empower you to take charge of your health naturally without drugs and…
This recipe is packed with vitamins, minerals, amino acids, and antioxidants. This recipe makes two glasses of green smoothie. Ingredients A: 2 cups coarsely chopped spinach or kale 5 ice cubes 2 cups cold water Ingredients B: 2 large or 3 small chopped, peeled bananas 1 cup diced pineapple 1 cup diced mango Method: Add ingredients A to the blender and blend till smooth. Add ingredients B as well and blend until you reach desired, smooth consistency. Pour into two glasses and enjoy.
This is a great green smoothie if you like things a little creamier. The recipe makes three glasses of smoothie. Ingredients A: 2 cups coconut milk, almond milk, or soy milk 2 cups chopped spinach or kale 5 ice cubes Ingredients B: 1 large or two small chopped, peeled bananas 1 apple peeled, cored, and chopped ½ a small avocado Method: Add ingredients A and blend till smooth. Add ingredients B as well and blend till smooth.
Stress can cause a cascade of symptoms that could seriously impact your quality of life. One of the best ways to relieve your body from this is by consuming more foods with high nutritional value. One of these nutrients is carotenoids, as there are several carotenoid benefits that can help your body recover in times of great stress.