Tünde DrPala
További ötletek tőle: Tünde
Your post-workout meal is one of the most important meals of the day.  Why?  Because this meal is all about recovery, refueling and re-feeding so that your muscles grow and your performance improves.   So, here’s a new, delicious way to incorporate one of my favorite muscle-building carbohydrates, the sweet potato. These brownies have the perfect combo of complex and simple carbohydrates to help give your body what it needs to get to the next level. #fitmencook #fitwomencook #healthy…

Your post-workout meal is one of the most important meals of the day. Why? Because this meal is all about recovery, refueling and re-feeding so that your muscles grow and your performance improves. So, here’s a new, delicious way to incorporate one of my favorite muscle-building carbohydrates, the sweet potato. These brownies have the perfect combo of complex and simple carbohydrates to help give your body what it needs to get to the next level. #fitmencook #fitwomencook #healthy…

100% Whole Grain + Dairy-free Chocolate Zucchini Brownies - nobody will have a clue that these are made healthier!

100% Whole Grain + Dairy-free Chocolate Zucchini Brownies - nobody will have a clue that these are made healthier!

Veggies always taste better with bacon! Simply wrap Bar-S bacon throughout the brussel sprout skewer and grill it up!

Veggies always taste better with bacon! Simply wrap Bar-S bacon throughout the brussel sprout skewer and grill it up!

Broccoli Cheddar Quinoa Bites are bite-sized, protein-packed mini mac and cheese muffins made with quinoa, broccoli and cheddar cheese.  Easy to make, great for kids! {gluten free} While my family is generally open to most new recipes I make, as with all things ‘new’ there can be a bit of hesitation.  Even though we have quinoa...Read more

Broccoli Cheddar Quinoa Bites are bite-sized, protein-packed mini mac and cheese muffins made with quinoa, broccoli and cheddar cheese. Easy to make, great for kids! {gluten free} While my family is generally open to most new recipes I make, as with all things ‘new’ there can be a bit of hesitation. Even though we have quinoa...Read more

Zucchini Fritters - These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies!

Zucchini Fritters - These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies!

Clean-Eating Carrot Cake Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

Clean-Eating Carrot Cake Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

Lemon Chia Seed Protein Cookies -- these skinny, protein-packed cookies don't taste healthy at all! Even better, they're low carb & 100% acceptable for breakfast!

Lemon Chia Seed Protein Cookies -- these skinny, protein-packed cookies don't taste healthy at all! Even better, they're low carb & 100% acceptable for breakfast!

Masala Bhangra Workout® Tina&Dennis Thomsen (Slagelse - December

Masala Bhangra Workout® Tina&Dennis Thomsen (Slagelse - December

Masala Bhangra Workout® DEMO w/Tina Thomsen (Dec 2011)

Masala Bhangra Workout® DEMO w/Tina Thomsen (Dec 2011)

▶ Masala Bhangra® Masterclass in Poland W/Master trainer Tina Thomsen - YouTube

▶ Masala Bhangra® Masterclass in Poland W/Master trainer Tina Thomsen - YouTube