Dr. Szántai
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Human Movement Science Functional Anatomy of the: Deep Rotators of the Hip: Gemelli Obturators Quadratus Femoris Note: Piriformis discussed separately by Brent Brookbush MS, PES, CES, CSCS, ACSM H/FS Deep Rotators of the Hip via Visiblebody.com -

The hip hinge is a basic primal movement pattern that should be mastered before any deadlifting or kettlebell training. Learn how to do the hip hinge properly.

(BL-13) Lung Shu FEISHU -1

Lung Shu FEISHU - Acupuncture Points] cun lateral to the posterior midline, on the level of the lower border of the spinous process of the thoracic vertebra

Self massage for neck:  http://www.athletestreatingathletes.com/self-muscle-massage/self-muscle-massage-pt-12-the-neck/

This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

What Muscles move the shoulder worksheet | Model-based development of neuroprostheses for restoring proximal arm ...

What Muscles move the shoulder worksheet Model-based development of neuroprostheses for restoring proximal arm .