15 Minute TRX Pilates Workout
This 15 minute workout features pilates exercises using the TRX suspension straps. Combing the two forms makes for a really great core workout! Options for a...
The Anytime Fitness App | Anytime Fitness
Anytime Fitness App Fuel your confidence with the Anytime Fitness App. Available exclusively to Anytime Fitness members, the app allows you to access your
TRX Exercises for Women: TRX Atomic Push-Ups + TRX Ab Workout for Women
TRX Exercises for Women: TRX Atomic Push-Ups + TRX Ab Workout for Women Get Your TRX Straps HERE: http://bit.ly/WomensAbTRX Workout for Defined and Toned Arm...
Two Challenging & Favorite Moves
Jack Knife and Control Balance are two very challenging Pilates Mat Intermediate/Advanced exercises that we love to hate. Doing them on the mat is tough stuff and a huge challenge mentally and physicially for most of us. So why is it, doing these same challenging moves - with the TRX - are two of the studio's "hands down" favorite moves?
TRX Complex Workout for a Full Body Burn - Paige Kumpf
Hey all. Happy Monday! I’ve got to say. I have been loving on the TRX lately. In the gym, I’ve been using it for assisted pistol squats, inverted rows, and vertical pull workout, and at home I’ve been using it for sweat-inducing metabolic workouts – like the one I’m going to share with you today! …
7 TRX Plank Variations for a Stronger Core
The core includes much more than just the abdominals—it encompasses the entire trunk—front and back—including the hips. A basic plank can be a great way to strengthen the core and create what Dr. Stuart McGill calls “core stiffness,” which is essential for supporting and protecting the spine. To help keep your clients engaged and challenged while doing core work, here are seven variations on the basic plank using a TRX Suspension Trainer.