Bettina Dunai
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Just as important as working on your technical swimming skills, it is vital there is almost no break while performing turns for  a training session to be really effective. In order to perfect this technique, let’s take a look at methods involving a somersault turn or, in other words, the freestyle and backstroke. The rule [...]

Just as important as working on your technical swimming skills, it is vital there is almost no break while performing turns for a training session to be really effective. In order to perfect this technique, let’s take a look at methods involving a somersa

Bordeaux cropped sweater and comfy skirt for fall

Cute girly autumn look! Outfit Details: Long-Sleeved crop top sweater Skater skirt Tights/leggings High heeled, short boots Cute purse (Matches boots a little)