Types of Running Workouts to Increase Speed

Types of Running Workouts To Increase Speed

Types of Running Workouts to Increase Speed. get your power boost! and good sounding earbuds - run further - sale on now. also long battery life.

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it! -- Liz }}

Interval running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

Pinterest
Search