Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs for bikini season.
I'm grateful today for exercise and how it makes me feel - love this workout challenge - Lauren Conrad's ab challenge
Shapeshifter Yoga - 10 ejercicios de plancha para trabajar todo el cuerpo Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Xtreme Fat Loss - Total body exercises will turn on fat burning with this TRX workout. Completely Transform Your Body To Look Your Best Ever In ONLY 25 Days With The Most Strategic, Fastest New Year's Fat Loss Program EVER Developed
Resistance Band Exercises: 33 You Can Do Literally Anywhere
TRX Spiderman Push-Up Targets // an extra oooomph to your push up
Kettlebell Workout: A Quick Total-Body Routine Greatist Hit the mat and break a sweat with this workout that combines cardio and strength.