30 Day Squat Challenge

30 Day Squat Challenge - Take Your Butt from Flat to Full

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

10-minute Plank Workout

Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Get ripped with TRX.

9 TRX Moves to Sculpt an Insanely Strong Upper Body

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout. - My Summer Body

GOOD ONE!!! The Total-Body Kettlebell HIIT Workout - Grab a kettlebell (or a dumbbell) and get stronger in just 30 minutes.

The Total-Body Kettlebell HIIT Workout

The Total-Body Kettlebell HIIT Workout - Grab a kettlebell (or a dumbbell) and get stronger in just 30 minutes.

#TRXWOW Week 1: Hip & Hamstring Mobility/Flexibility

Use this hip and hamstring mobility workout to help you get your summer body ready. This mobility and stretching routine will unlock your body’s potential and help you get ready for a busy summer outside, on the beach, by the pool or on the trail.

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