Prevention or prescription: Black cumin seed, golden oil and diabetes - Easy Health Options®
Type 2 diabetes is considered one of the most preventable diseases. That doesn’t mean it’s easy to do so. Many conditions can contribute to the disease and make it harder to reverse, including obesity, hypertension and metabolic syndrome. But there is quite a bit of published research that indicates Nigella sativa could help...
For brain-saving omega-3 benefits, dosage matters - Easy Health Options®
There’s a ton of research showing omega-3s have the potential to stave off Alzheimer’s. But there are also studies that didn’t hold up. These discrepancies have left many wondering if omega-3s really work against Alzheimer’s. Luckily, new insights show their effectiveness may all come down to one important factor...
9 natural plant remedies for stomach problems
Avoid the high costs, side effects and other potential dangers of prescribed medications. Here are 9 powerful plants that spell relief for stomach problems.
Ayurvedic 'sugar destroyer' can help rein in your sweet tooth - Easy Health Options®
A new study has found a plant compound known as the “sugar destroyer” that’s been used in Ayurvedic medicine, a tradition that goes back three centuries that could help you beat your sweet tooth and put down that chocolate bar...
20+ nutrients to restore your energy - Easy Health Options®
Most of you with chronic low energy will have normal lab results and then still wonder what else can be causing your symptoms. So let’s look deeper at what’s behind fatigue and the ways you can get your energy back.
The other vitamin that stole my disease-fighting D
Vitamin A as retinol compromises your D and even though you think you’re putting more than enough into your body, your body isn’t getting the benefit.
The vitamin connection to colitis and cancer therapy - Easy Health Options®
Checkpoint inhibitors are the latest powerful cancer drug. They show promise but come with a price tag... they can cause colitis, a form of irritable bowel disease that can itself lead to colorectal cancer. That’s why researchers are looking to an easily available supplement to not only help prevent cancer, but to also help their therapies work better.
Vitamin K: The vitamin with a split personality
Vitamin K is often referred to as one vitamin but it actually refers to a group of fat-soluble vitamins — K1 and K2 — that can help boost very different areas of your health.
8 things you didn’t know vitamin D does
Almost every American has low levels of vitamin D – seniors especially — and the American diet contains little natural vitamin D. Here’s just a little bit of what your body gets with the essential nutrient we call vitamin D.
Confirmed: For cancer prevention vitamin D levels matter - Easy Health Options®
If you’re not already taking vitamin D, it’s time to rethink that strategy. Not only can it help you maintain healthy bones and a strong immune system as you age, an exhaustive review of scientific research has found the sunshine vitamin can protect against cancer and even improve prognosis. But it all comes down to your vitamin D status...
The vitamin you need to partner with sunshine
Your skin needs sunlight to make vitamin D. But if you get a lot of sun, you need to pair vitamin D with another powerful nutrient to stay healthy.
Experts agree: Dietary supplements can help in the fight against COVID-19 - Easy Health Options®
As of now, there’s no cure for COVID-19. But an international team of researchers is advising dietary supplements to support immunity in this battle...
Is this trace mineral behind your blood sugar problems? - Easy Health Options® % %
Type 2 diabetes is approaching epidemic proportions and is associated with serious complications.. A little-known trace mineral, manganese, could help.
The ‘hangover supplement’ with powerful liver protection - Easy Health Options®
A study has found that an herbal remedy that works like a natural hangover remedy to reduce acute alcohol-related symptoms is also liver protective.
The probiotic that could help clobber celiac disease
A type of probiotic could help people with celiac disease overcome residual symptoms and potentially act as a treatment for the disease in the future.