All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
3 Week Diet Loss Weight - Fitness Model Lauren Williams shows us her 5 favorite moves for firm and toned legs.
If you want to get thicker and bigger thighs, this workout will absolutley give you results only, if you take consisent action. It has 4 workouts all hitting the major muscle groups of the thigh like the quadriceps femoris which is the four-headed muscle located right in front of the thigh.
Every girl& dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that.
Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys li
OS 10 MELHORES EXERCÍCIOS Para PERDER BARRIGA! [TOP 10 Definitivo] Variação de INICIANTE ao AVANÇADO - YouTube