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Collection by Emeralda Belamour • Last updated 9 weeks ago

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What Is Restorative Yoga and What Are Its Benefits | Astro Maverick

Yoga is fast becoming one of the major choice of exercise for everyone around the world, especially for women. It is not only a form physical workout but its meditative properties also make it unique. Beyond doubt Yoga is a big help in maintaining and improving overall health. Yoga has developed over the years. It...

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Strengthen Your Core with Balancing Yoga

One of the greatest lessons I have learned from yoga is how to be strong and balanced. On the mat, I have learned to strengthen my muscles and hold balancing poses for several minutes, but the less…

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How She Drop Over 15 Pounds Quickly!

Her “Carb-Pairing” Trick Melted Away 22lbs in Just 13 Days. If you’re upset about your weight and want to lose a little more, get this. An overweight mother with pre-diabetes has just SHOCKED the…

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It's not only for Woman but also suitable for Man! Workout in the privacy of your home, hotel room, office, or even outdoors. Workouts for Arms, Legs and Back, and can do seated Exercises. Improves Stretching and Flexibility. Training with the resistance bands may not only assist with rehabilitative exercises, fat

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A Video Collection of the Best Glute Exercises for Women

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

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Top Secret Facts About Low Fat Diet Revealed by Industry Leaders - Healthy Medicine Tips

A diet to cut back your consumption of calories, but exercise can help you burn more calories. Moreover, it’s been proven that over-eating a diet that’s high-sugar and high-fat is among the fastest ways ...