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ECFit Workouts - Strength training for endurance athletes

ECFit programs are now available through the ECFit Boulder – Mobile App. We will take you on an authentic & effective journey of strength training that allows…

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ECFit Boulder - Strength Training For Endurancd Athletes

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Strength Training

Enhance your stability ball ab workout by bringing those hands overhead! This adds a bigger challenge on your core muscles to keep you stable and to get that crunch. The ball should not be moving beneath you—YOU are doing the movement! Are you a fan of stability ball ab exercises? Stability Ball Abs, Ab Exercises, Big Challenge, Core Muscles

Stability Ball Abs

Enhance your stability ball ab workout by bringing those hands overhead! This adds a bigger challenge on your core muscles to keep you stable and to get that crunch. The ball should not be moving beneath you—YOU are doing the movement! Are you a fan of stability ball ab exercises?

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Start your week off with ECFit OnDemand's Yoga with Angela! This 30-minute class is a balancing standing practice. Yoga is a great way to develop strength through controlled movements and poses—this low lunge is great for stretching into tight psoas! Sign up for a FREE 7-day ECFit OnDemand trial today to gain complete access to ALL of our workouts! Practice Yoga, Lunges, Stretching

Start your week off with ECFit OnDemand's Yoga with Angela! This 30-minute class is a balancing standing practice. Yoga is a great way to develop strength through controlled movements and poses—this low lunge is great for stretching into tight psoas! Sign up for a FREE 7-day ECFit OnDemand trial today to gain complete access to ALL of our workouts!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

If your ultimate goal is a weighted Turkish Get Up, but you're not quite there yet, work these into your training routine. Before you grab the weights, it is essential that you get the form down pat to prevent injury. Turkish Get Ups are incredibly challenging with our without weights—just give this a try and see for yourself! Turkish Get Ups, Injury Prevention, Snowboarding

Turkish Get Ups

Injury Prevention

If your ultimate goal is a weighted Turkish Get Up, but you're not quite there yet, work these into your training routine. Before you grab the weights, it is essential that you get the form down pat to prevent injury. Turkish Get Ups are incredibly challenging with our without weights—just give this a try and see for yourself!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

If you're heading out for a bike ride or run today, give this ViPR warm up a go beforehand to open up those hips! ViPR tilting is one of my favorite exercises for mobility, and these lateral steps are great to decouple the hips, mobilize the ankles and open up the upper back, too. This entire workout is available on ECFit OnDemand! Sign up for a FREE 7-day trial today! @viprpro Run Today, Bike Ride, Bouldering

If you're heading out for a bike ride or run today, give this ViPR warm up a go beforehand to open up those hips! ViPR tilting is one of my favorite exercises for mobility, and these lateral steps are great to decouple the hips, mobilize the ankles and open up the upper back, too. This entire workout is available on ECFit OnDemand! Sign up for a FREE 7-day trial today! @viprpro

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

I love seeing you guys enjoying my Zoom workouts! I'm missing seeing you all in the gym, and this has been a great substitution for those in-person training sessions! My Zoom workouts DO NOT require much equipment (bands, foam rollers, dumbbells/kettlebells) so they're home-workout friendly! I'll be keeping them going through the month of May and hope you'll join me for a session! Head to my website and sign up for my mailing list for access to these FREE workouts! 📷: @runnerteal Health Fitness, Free Workouts, At Home Workouts, Home Photo Shoots, Foam Rollers, Fitness Photos

At Home Workouts

Home Photo Shoots

I love seeing you guys enjoying my Zoom workouts! I'm missing seeing you all in the gym, and this has been a great substitution for those in-person training sessions! My Zoom workouts DO NOT require much equipment (bands, foam rollers, dumbbells/kettlebells) so they're home-workout friendly! I'll be keeping them going through the month of May and hope you'll join me for a session! Head to my website and sign up for my mailing list for access to these FREE workouts! 📷: @runnerteal

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Here's a GREAT low-impact movement to fire up those legs, glutes, and core! Remember, NO LAZY FEET when doing these stability ball bridges! Using the stability ball—which creates an unstable surface—is going to activate more of your stabilizing muscles! This workout is a LIVE Class Replay, so if you missed it live, now's your chance to check it out! Now available on ECFit OnDemand! Sign up for a free 7-day trial today! Stability Ball, Replay, Glutes, Bridges

Here's a GREAT low-impact movement to fire up those legs, glutes, and core! Remember, NO LAZY FEET when doing these stability ball bridges! Using the stability ball—which creates an unstable surface—is going to activate more of your stabilizing muscles! This workout is a LIVE Class Replay, so if you missed it live, now's your chance to check it out! Now available on ECFit OnDemand! Sign up for a free 7-day trial today!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Fun Fact: Milk jugs are a perfect accompaniment to my Zoom workouts! Have you been tuning in to these workouts? I'll be offering them throughout the month of May, so there's still time to check them out! Subscribe to the mailing list on my website to get access to my FREE Zoom workouts! Milk Jugs, Mailing List

Fun Fact: Milk jugs are a perfect accompaniment to my Zoom workouts! Have you been tuning in to these workouts? I'll be offering them throughout the month of May, so there's still time to check them out! Subscribe to the mailing list on my website to get access to my FREE Zoom workouts!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Bulgarian Split Squats, love em or hate em? When adding weight to this exercise, be mindful of the load you choose—if you're feeling fatigued, go for your lighter load...feeling strong? Go for a moderate load. This strength session is just under 20-minutes long and has a higher neural and physical demand for a truly challenging workout! Ready to get after it? Sign up for ECFit OnDemand today (and start your FREE 7-day trial!)! Feeling Fatigued, Bulgarian Split Squats

Feeling Fatigued

Bulgarian Split Squats

Bulgarian Split Squats, love em or hate em? When adding weight to this exercise, be mindful of the load you choose—if you're feeling fatigued, go for your lighter load...feeling strong? Go for a moderate load. This strength session is just under 20-minutes long and has a higher neural and physical demand for a truly challenging workout! Ready to get after it? Sign up for ECFit OnDemand today (and start your FREE 7-day trial!)!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Arms and abs! This is a great exercise to challenge your core stability, and switch up your core activation exercises! Looking for more core workouts? Check out our ECFit Strength Training program 'Everyday Core' that offers 5 different core training sessions that can be done every day to maintain and build a strong foundation of core strength and core control. Strength Training Program, Core Training, Arms And Abs, Core Workouts, Core Strength

Strength Training Program

Arms and abs! This is a great exercise to challenge your core stability, and switch up your core activation exercises! Looking for more core workouts? Check out our ECFit Strength Training program 'Everyday Core' that offers 5 different core training sessions that can be done every day to maintain and build a strong foundation of core strength and core control.

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Grab your BOSU ball and a medicine ball and give this stability and coordination challenge a go! Coordination exercises will help to improve performance on race day! What kind of coordination exercises do you do? Bosu Ball, Medicine Ball, Race Day

Grab your BOSU ball and a medicine ball and give this stability and coordination challenge a go! Coordination exercises will help to improve performance on race day! What kind of coordination exercises do you do?

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Standing overhead circles with a ViPR AND a weighted vest! —Because of the wider grip on a ViPR, you'll definitely be feeling this activating your upper back and deltoids even more! I love this exercise for mobility and strength training. If you're looking for more dynamic exercises, check out our ECFit Strength Training Programs and our ECFit OnDemand workouts (sign up for a 7-day FREE trial today!). Training Programs, Exercises, Workouts, Communication Styles, Weighted Vest, Deltoids, Big Money

Training Programs

Communication Styles

Standing overhead circles with a ViPR AND a weighted vest! —Because of the wider grip on a ViPR, you'll definitely be feeling this activating your upper back and deltoids even more! I love this exercise for mobility and strength training. If you're looking for more dynamic exercises, check out our ECFit Strength Training Programs and our ECFit OnDemand workouts (sign up for a 7-day FREE trial today!).

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Have you checked out the ECFit OnDemand Sprinter Series Quick Hit workout? This 8-minute series is a great pre-training or racing (swim/bike or run) muscle activation strategy! Give it a try and let me know what you think! Sign up for a FREE 7-day trial and gain access to ALL of our ECFit OnDemand workouts today! Gain Access, Sprinter

Have you checked out the ECFit OnDemand Sprinter Series Quick Hit workout? This 8-minute series is a great pre-training or racing (swim/bike or run) muscle activation strategy! Give it a try and let me know what you think! Sign up for a FREE 7-day trial and gain access to ALL of our ECFit OnDemand workouts today!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Start your week off with ECFit OnDemand's Yoga with Angela! This 30-minute class is a balancing standing practice. Yoga is a great way to develop strength through controlled movements and poses—this low lunge is great for stretching into tight psoas! Sign up for a FREE 7-day ECFit OnDemand trial today to gain complete access to ALL of our workouts! Athletes, Angela

Start your week off with ECFit OnDemand's Yoga with Angela! This 30-minute class is a balancing standing practice. Yoga is a great way to develop strength through controlled movements and poses—this low lunge is great for stretching into tight psoas! Sign up for a FREE 7-day ECFit OnDemand trial today to gain complete access to ALL of our workouts!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Lat love! What does your rest day consist of? Are you doing tissue release, mobility exercises, stretching? We've got some great tissue release sessions over on ECFit OnDemand that will give your body the recovery time its craving! Sign up for a FREE 7-day trial today! Recovery

Lat love! What does your rest day consist of? Are you doing tissue release, mobility exercises, stretching? We've got some great tissue release sessions over on ECFit OnDemand that will give your body the recovery time its craving! Sign up for a FREE 7-day trial today!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Workouts do not have to be wildly explosive too be impactful! This is a great low impact exercise to build strength in the legs and work that joint mobility. Adding weight in the hands will increase resistance, and remember posture and form are always important—keep that chest up! Try this at home by sitting onto a suitcase or an ottoman! Low Impact Workout

Low Impact Workout

Workouts do not have to be wildly explosive too be impactful! This is a great low impact exercise to build strength in the legs and work that joint mobility. Adding weight in the hands will increase resistance, and remember posture and form are always important—keep that chest up! Try this at home by sitting onto a suitcase or an ottoman!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Loaded split stance squat squats with a ViPR are really going to wake up those quads! Split stance squats are already going to challenge your core stability so adding weight to that is going to increase the challenge. Also love lunge squats for hip decoupling! Check out ECFit OnDemand's Climb - LIFT 4 workout for some more loaded split stance squats if you love 'em as much as I do! Sign up for a FREE 7-day trial today for COMPLETE ACCESS to all of our ECFit OnDemand workouts! Core Stability, Boulder Colorado, Quads, Stance

Boulder Colorado

Loaded split stance squat squats with a ViPR are really going to wake up those quads! Split stance squats are already going to challenge your core stability so adding weight to that is going to increase the challenge. Also love lunge squats for hip decoupling! Check out ECFit OnDemand's Climb - LIFT 4 workout for some more loaded split stance squats if you love 'em as much as I do! Sign up for a FREE 7-day trial today for COMPLETE ACCESS to all of our ECFit OnDemand workouts!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

In a tall kneeling position your core is constantly activated to keep you stable. The kneeling position is also activating the posterior chain. For some awesome new strength training exercises to work into your routine check out our ECFit Strenght Training programs or our ECFit OnDemand workouts—we're adding new sessions every month! Sign up for a FREE 7-day trial today! Strenght Training

Strenght Training

In a tall kneeling position your core is constantly activated to keep you stable. The kneeling position is also activating the posterior chain. For some awesome new strength training exercises to work into your routine check out our ECFit Strenght Training programs or our ECFit OnDemand workouts—we're adding new sessions every month! Sign up for a FREE 7-day trial today!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Leg day today? Add this exercise into your workout! Adding the twisted reach is going to activate the core as well as challenge your coordination and stability. No foam roller? No problem! You can use anything you want for that contact. Who's giving this one a go today? Foam Roller, Legs Day

Leg day today? Add this exercise into your workout! Adding the twisted reach is going to activate the core as well as challenge your coordination and stability. No foam roller? No problem! You can use anything you want for that contact. Who's giving this one a go today?

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

So excited to have Bradley Weiss—the 2019 XTERRA World Champion and Top 10 finisher in The 70.3 World Championships in Nice, France—with me for this workout! In this Quick Hit workout (less than 10minutes!) Brad shares four exercises from his pre bike/run training session routine. Here's a peek at one of them! Check out the full workout on ECFit OnDemand, sign up for a FREE 7-day trial today! Nice France, Bike Run, World Championship

World Championship

So excited to have Bradley Weiss—the 2019 XTERRA World Champion and Top 10 finisher in The 70.3 World Championships in Nice, France—with me for this workout! In this Quick Hit workout (less than 10minutes!) Brad shares four exercises from his pre bike/run training session routine. Here's a peek at one of them! Check out the full workout on ECFit OnDemand, sign up for a FREE 7-day trial today!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

What has been your favorite at home ECFit workout so far? I love seeing your at-home ECFit workouts! Keep sharing them with me! @lelaandmanu Check out ECFit OnDemand and our ECFit Strength Training Programs for great workouts (some quick hit, some full length!) you can do from home! Sign up for a FREE 7-day trial today! Injury

What has been your favorite at home ECFit workout so far? I love seeing your at-home ECFit workouts! Keep sharing them with me! @lelaandmanu Check out ECFit OnDemand and our ECFit Strength Training Programs for great workouts (some quick hit, some full length!) you can do from home! Sign up for a FREE 7-day trial today!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

If you're spending a lot of time hunched over your computer, or phone, consider this a PSA to take some time today to give your thoracic spine some love! Place your foam roller in you upper-mid-back just below your shoulder blades, and support your head/neck in your hands. Go for those slow and steady lateral moves! We've got some great tissue release and mobility workouts on ECFit OnDemand (with new workouts coming out every month!). Sign up for a FREE 7-day trial today! Skiing, Lateral Move, Thoracic

If you're spending a lot of time hunched over your computer, or phone, consider this a PSA to take some time today to give your thoracic spine some love! Place your foam roller in you upper-mid-back just below your shoulder blades, and support your head/neck in your hands. Go for those slow and steady lateral moves! We've got some great tissue release and mobility workouts on ECFit OnDemand (with new workouts coming out every month!). Sign up for a FREE 7-day trial today!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

A Foundation Training class is a perfect way to kick-off your week...get out all those kinks and give your body space to stretch and strengthen. I've got Dr. Pat Helma, @FoundationTraining teacher, here with me on ECFit OnDemand to guide us through an awesome class together! If you're new to Foundation Training this is a great place to get introduced to the exercises and poses with great cues from Dr. Pat! Sign up for a FREE 7-day ECFit OnDemand trial today! Training Classes, Foundation Training, Strengthen

Training Classes

Foundation Training

A Foundation Training class is a perfect way to kick-off your week...get out all those kinks and give your body space to stretch and strengthen. I've got Dr. Pat Helma, @FoundationTraining teacher, here with me on ECFit OnDemand to guide us through an awesome class together! If you're new to Foundation Training this is a great place to get introduced to the exercises and poses with great cues from Dr. Pat! Sign up for a FREE 7-day ECFit OnDemand trial today!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

Fire up your back, core, and arms with this move! No weight bench? No problem! Give this a go on the side of your bed, or a couch. Remember to keep that back straight! Good form is essential to get the most out o this exercise! Check out ECFit OnDemand and ECFit Strength Training programs for new workouts to add to your routine! Weight Benches, Planks

Fire up your back, core, and arms with this move! No weight bench? No problem! Give this a go on the side of your bed, or a couch. Remember to keep that back straight! Good form is essential to get the most out o this exercise! Check out ECFit OnDemand and ECFit Strength Training programs for new workouts to add to your routine!

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes

I love doing this mobility exercise with a ViPR, but this is also totally doable with a foam roller! Opening and strengthening your hips is going to benefit your race performance in a big way. How many days per week are you doing mobility training?

I love doing this mobility exercise with a ViPR, but this is also totally doable with a foam roller! Opening and strengthening your hips is going to benefit your race performance in a big way. How many days per week are you doing mobility training?

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Boulder - Strength Training For Endurancd Athletes

ECFit Workouts - Strength training for endurance athletes