6 Fat Burning CrossFit Moves To Tone Your Entire Body - GymGuider.com
These 6 CrossFit moves will not only raise your heart rate, but will challenge your entire body. You’ll be working your shoulders, arms, core, legs and everything in between. The goal is to finish this fat burning workout as fast as you can without affecting your form. It’s a serious fat melter with 4 rounds of CrossFit moves that also […]
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!
Original article and pictures take http://fitsaudi.com/the-ultimate-six-pack-abs-diet/ site
Total Body Pyramid Workout
Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! Ever heard of the pyramid workout before? They are great way to get in lots of sets, many reps, and keep a solid goal in mind while exercising. The idea is you start with a certain number of reps per exercise, increase that number up to a point with subsequent sets, and then ramp back down to your starting value. Confused? I don't blame you. Ready for a killer, total body workout that will eliminate confusion…
Back to Work(out)
My two weeks of rest is over. Besides my race, I think I did maybe two 2-mile runs - one because I was super bored (no, seriously) and one because I thought it might help the insomnia I've been having. I gotta admit, I did not miss working out. Like, at all. I guess that's…
my favorites from this week — sometimes, always, never
(one year ago when Katie & Sara were here! ^^) Happy Wednesday! My bffs from high school, Katie and Sara , are coming in from Chicago on Friday, so this week feels like seven to me. But, alas, we're halfway there! Here are my favorite things from this week so far:
"Murph Demarcation" WOD
For Time (with a Partner): Buy-In: 1,000 meter Row; 800 meter Run (together); 50 Pull-Ups; 100 Push-Ups; 150 Air Squats; 800 meter Run (together); 30 Pull-Ups; 60 Push-Ups; 90 Air Squats; 800 meter Run (together); 20 Pull-Ups; 40 Push-Ups; 60 Air Squats; 800 meter Run (together); Buy-Out: 1,000 meter Row; Wear a Weight Vest (20/14 lb), except on the Row
3 Rowing Workouts to Get Strong and Lean
Love the rowing machine? (Or, love to hate it?) Get three strength-building rowing workouts to target your quads, glutes, back and core.
5 rounds in 25 minutes: Row for 50 seconds, rest 10 seconds; Row for 40 seconds, rest 20 seconds; Row for 30 seconds, rest 30 seconds; Row for 20 seconds, rest 40 seconds; Row for 10 seconds, rest 50 seconds