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Your Complete Guide To IIFYM Awesome awesome resource for those looking to understand how macros and micros work

Flexible dieting, or "if it fits your macros," has its critics and plenty of diehard fans. Here's everything you need to know, and some numbers to get you started!

Carb Cycling for Weight Loss. What is carb cycling? Is it right for you? Click here to learn more!

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.