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Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!

Cutting diet for women. Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!

Just in time for #4thofJuly. Stay cool with these smoothie-recipes.

The 3 Week Diet - There is an amazing 3 day diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Info-graphic of what exercise for each muscle group. Of course compound exercises like the bench press, squat and dead lift are good…

Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!

Cutting diet for women. Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!