Just in time for #4thofJuly. Stay cool with these smoothie-recipes.
High quality inspiration by Manu Farrarons. For more tattoo culture check out somequalitymeat.com
Womens’ Polynesian Tattoos | South Seas Style and Custom Tattooing by Samuel Shaw
For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.
Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more
27 Creative Protein Shake Recipes #veganrecipes #vegan #recipes #recipe…
SO SO accurate
Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!
Time to embrace my strengths and learn from my weaknesses.