Intermediate pole tricks. I'm impressed I can do most of these! :D
20 Minute Beginner Yoga Workout For Flexibility - Avocadu
Pole Dance Training - beginner poses
Pole Dance Phrases and Vignettes - when girl go pole dancing
Miss this work out sooooo I used my poster bed as a 'pole' to do some crunches and lifts & the ABS KILL!!!! Yes!!! Found the shortcut ;)
@dr_pole shot by @artur_frontczak
Gorgeous!!!!! Yoga inspire session - black and white, posed, low key, high key, studio photography.