Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)
Herb Roasted Chicken Breasts room temperature butter 2 cloves garlic, minced 1 tsp dried basil 1 tsp dried thyme 1 tsp dried rosemary ½ tsp salt Pepper 2 split chicken breasts 275 for covered then 425 for 20 m uncovered
CHAKRA DIET - Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.
Japanese textile design: Two cranes and a wave. Crane with Moon/ Wave Panel Japanese Crane fabric with orange moon on indigo background with metallic gold outlines-Japanese fabric panel-sides are raw edges