A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

9 Relaxing Yoga Bolster Poses- This sequence is so relaxing!

Yin Yoga sequence for hips and hamstrings. Free 60 minute YouTube video.

Open the chest

12 Day Flexistretcher Challenge

Flexistretcher Flow Challenge

It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class will focus on using a yoga strap with a variety of postures which include both seated and standing poses. www.yogamerge.com

Yoga sequence for tight shoulders and upper back

3 ways to use yoga blocks to open the chest