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Allen Key House by Architect Prineas | Detached houses

Allen Key House by Architect Prineas | Detached houses

Super Cozy Living Room Interiors: 80 Ideas You Should Try https://www.futuristarchitecture.com/15188-cozy-living-rooms.html

Super Cozy Living Room Interiors: 80 Ideas You Should Try https://www.futuristarchitecture.com/15188-cozy-living-rooms.html

Does your belly pooch both you? Learn how to exercise your lower abs and get a…

Does your belly pooch both you? Learn how to exercise your lower abs and get a…

This image was shared via LOL Pics

This image was shared via LOL Pics

Aranżacje / Pomieszczenie: Kuchnia - Myhome

Aranżacje / Pomieszczenie: Kuchnia - Myhome

Casinha colorida: Pingando cores na casinha...

Casinha colorida: Pingando cores na casinha...

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

Try this yoga sequence to build core strength and get you inverted to tripod headstand.

Try this yoga sequence to build core strength and get you inverted to tripod headstand.

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD 1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed 3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding 4. CHAIR POSE Because jumping…

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD 1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed 3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding 4. CHAIR POSE Because jumping…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under