Baked Egg in Avocado: For a one-two punch of in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. Just be sure to get a large avocado or a small egg.
Greek yogurt is one of the best ways to enjoy plenty of protein without any eggs or meat. Instead of topping off your morning bowl of yogurt with sugary granola, serve it up in a fresh cantaloupe bowl that kicks out carbs and calories from breakfast.
The World's Best Chicken: 4 boneless, skinless chicken breasts cup Dijon mustard cup maple syrup 1 tablespoon red wine vinegar Salt pepper Rosemary. A similar recipe uses rice wine vinegar instead of red wine vinegar, and also adds a little cornstarch.