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A quick yoga routine that’s better than coffee for boosting your mood in the morning.

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim

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Mais resultados com estes exercicios #emagrecercomsaudeagora

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4 Easy Ways To Transform A Basic Table

4 Easy Ways To Transform A Basic Table