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The Ultimate Abs and Back Workout http://www.shape.com/fitness/workouts/ultimate-abs-and-back-workout

The Ultimate Abs and Back Workout 6 bodyweight moves to build a rock-solid core and put an end to back pain By Jessica Smith

nails

OPI French Quarter For Your Thoughts on my pointer and pinky fingers. middle finger OPI My Very First Knockwurst and the glitter is Color Club Apollo Star. Love the Middle finger color

Beautiful nails 2016, Interesting nails, Nails with stickers, Original nails, Pattern nails, Pink manicure ideas, Shellac nails 2016, Spring nail designs

Light creativity in the design of the nail is created by a mix of colors. The classic contrast of black and white design combines a longitudinal pattern in

Beautiful nails 2016, Cool nails, Fall nails 2016, Fashion autumn nails, Grey and pink nails, Manicure 2016, Nails for September 1, Nails trends 2016

Beautiful nails Cool nails, Fall nails Fashion autumn nails, Grey and pink nails, Manicure Nails for September Nails trends 2016

muscle diagram - LEGS/HIPS: wall sit  (ant & post thigh muscles, gluteus maximus)

muscle diagram - LEGS/HIPS: wall sit (ant & post thigh muscles, gluteus maximus) I have been doing a 100 second wall sit every day. ouch the burn