The Ultimate Abs and Back Workout http://www.shape.com/fitness/workouts/ultimate-abs-and-back-workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

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muscle diagram - LEGS/HIPS: wall sit (ant & post thigh muscles, gluteus maximus)

Inner Thighs

crunchless abs workout. great for the legs and booty too