Nándor Edvy

Nándor Edvy

Nándor Edvy
További ötletek tőle: Nándor
SWAGGER

SWAGGER

Shoulder Workout More

Shoulder Workout More

Shoulder workout!

Shoulder workout!

The Fitness era: HARDCORE back workout

The Fitness era: HARDCORE back workout

Forma Espartana: Peitoral , deltóide e tríceps.

Forma Espartana: Peitoral , deltóide e tríceps.

Exercising. End Of The Upper Block Narrow Grip Stock Illustration - Image: 44124246

Exercising. End Of The Upper Block Narrow Grip Stock Illustration - Image: 44124246

Fitness Online - Ejercita el abdomen con una rueda deslizante

Fitness Online - Ejercita el abdomen con una rueda deslizante

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!

Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas