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Edwina Mc Namee

This contains: Illustration of a person performing a lower body workout, engaging the leg muscles and glutes for strength and toning.

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Lower Body Workout at Home | Women

Elevate your lower body fitness with this dynamic workout that targets your legs and glutes for strength and tone. These exercises are tailored to sculpt and strengthen your lower body, helping you achieve a balanced and powerful physique.#LowerBodyWorkout #LegDay #GlutesAndLegs #StrengthTraining #FitnessJourney #EmpowerYourBody

This may contain: a woman is doing exercises on her stomach

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Butt workouts

This may contain: three people doing push ups on mats in a gym

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@channy.fit for more #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation #newwomanintheblog #mention #repost #instagood #photography #picoftheday #aesthetic

This contains: BACK AND BACK ARM WORKOUT 🔥

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BACK AND BACK ARM WORKOUT 🔥

#back #armworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #exercisephysiology #fitness #exercisephysiology #fitness #weightloss #weightlossjourney #fitnessgirl #weightlosstips #weightlossmotivation #backday #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom

This contains: Image of a person performing glutes and quads building exercises, focusing on strengthening the lower body muscles.

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🍑 Get Strong and Sculpted: Glutes and Quads Building Exercises at Home

This may contain: an image of a woman doing different exercises

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This may contain: a woman doing exercises with dumbs and weights

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Os Melhores Exercícios Para Melhorar Seus Corpo no Conforto do Seu Lar - Clique Aqui

Não importa seu nível de condicionamento, nossos treinos são projetados para ajudar você a alcançar seus objetivos de forma eficiente e segura. Se você está pronto para dar o primeiro passo em direção a um novo estilo de vida mais saudável e feliz! Clique na foto #treinododia #emagrecimento #saude #fitness #transformação #vidasaudável #dicasdetreino #motivação #vamosjuntos #exerciciosemcasa #treinos #corposaudavel #treinoemcasa #comotreinaremcasa

This may contain: a woman is doing an exercise with dumbbells

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Full Body Dumbbell Challenge: Only 1 Dumbbell Needed for Maximum Gains | 3 Rounds, Timed Intervals!

Transform your fitness routine with this intense full-body dumbbell workout! Use just one dumbbell, follow the reverse grip technique, and complete 3 rounds (40 seconds on, 20 seconds off, 1-minute rest). Boost your strength, stamina, and calorie burn—all with minimal equipment! #DumbbellWorkout #FullBodyChallenge #TimedIntervals #ReverseGrip #StrengthAndEndurance #EfficientWorkout #FitLife

Workout at home . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral

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Workout at home ❤️

Workout at home . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral

This may contain: a woman in purple leggings standing on roller blades

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See the difference between the different deadlifts.

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This may contain: a woman doing squats in front of a wall with her hands clasped to her chest

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This may contain: two women in red and green bodysuits with their hands on their hips

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RDL vs SLDL

SLDL (Stiff Leg Deadlift) HAMSTRING: ✅ squat less ✅ rather stiff legs ✅ Push your hips back until the hamstrings are completely stretched RDL (Romanian Deadlift) GLUTE & HAMS: ✅ squat more ✅ Helps relieve tension from the hamstrings and glutes when you push your hips back #deadlift #deadlifts #deadlifting #legday #gluteexercise #gluteexercisesathome

This may contain: an image of a woman doing exercises on her stomach and back with the caption that reads

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Full Body Workout

This contains: Image of a person performing exercises for an hourglass shape, focusing on waist, core

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10-Minute Daily Exercise Routine for an Hourglass Shape ⏳

Transform your body with this quick and Effective 10-minute daily exercise routine designed to help you achieve that coveted hourglass shape! 🌟 Sculpt your waist, strengthen your core, and tone your glutes with a combination of targeted exercises.#HourglassShape #WaistWorkout #CoreExercises #GluteWorkout #FitnessMotivation

This contains: mage of a woman performing glute exercises at home, targeting and sculpting her booty for a toned and confident look.

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Home Workout for Glutes: Sculpted Booty Exercises for Women

Ladies, get ready to shape and strengthen those glutes right from the comfort of your own home! This home workout is designed specifically for women to target and tone your booty#GluteWorkoutForWomen #HomeWorkout #SculptedBooty #BootyExercises #WomenFitness #Confidence#women#workout#Athome

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20 Weights dumbells ideas in 2025 | full body gym workout, workout videos, gym workout videos