Fruzsi
További ötletek tőle: Fruzsi
Layered Red Velvet and White Chocolate Cheese with White Chocolate Cream Cheese Frosting. The most delicious dessert you will ever make. Step-by-step pictures.

Layered Red Velvet and White Chocolate Cheese with White Chocolate Cream Cheese Frosting. The most delicious dessert you will ever make. Step-by-step pictures.

Fantasztikusan lágy túrós krém, sok-sok banánnal és kakaós piskótával. Igazán mennyei :)

Fantasztikusan lágy túrós krém, sok-sok banánnal és kakaós piskótával. Igazán mennyei :)

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

Yoga séquence for binding Instagram @ericatenggarayoga

Yoga séquence for binding Instagram @ericatenggarayoga

Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun…

Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun…

Bohemian Style...

Bohemian Style...

Funny Memes -

Funny Memes -

sometimes you need both

sometimes you need both

Llamaste Yoga Llama - This llama shirt is great for yogis who love llamas and animal puns, so do a pose and just say llamaste! This yoga shirt is great for fans of namaste shirts, yoga memes and llama puns.

Llamaste Yoga Llama - This llama shirt is great for yogis who love llamas and animal puns, so do a pose and just say llamaste! This yoga shirt is great for fans of namaste shirts, yoga memes and llama puns.

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so ...

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so ...