Tünde Égi
További ötletek tőle: Tünde
The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.

15 – 50 Core Blast Bodyweıght Workout

15 – 50 Core Blast Bodyweıght Workout

You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation|

You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation|

There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat:

the chicken buffet - THAT's how you keep most of the food off the ground - easy to clean, too.

the chicken buffet - THAT's how you keep most of the food off the ground - easy to clean, too.

08f401b4cb6ff70415941f917d5f87cc.jpg (736×981)

08f401b4cb6ff70415941f917d5f87cc.jpg (736×981)

My husband built this to keep the rain off the chicken feed blogged

My husband built this to keep the rain off the chicken feed blogged

Roosting bars

Roosting bars

droppings board & roosting bars

droppings board & roosting bars

Worm Bed

Worm Bed