Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased
“People who love to eat are always the best people.” –Julie Child Food is fuel for the body. We cannot…Continue Reading
Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!
After a lifetime of losing and acquiring weight, I get it. No matter how you slice it, weight loss boils down to the easy formula of calories in, calories out.
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
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Sunshine and Smoothies Fitness: 21 Day Fix Menu - Week 3
The idea of eating what is in season really appeals to me. Even more, eating only what you can grow..sometimes, it's potatoes for a few weeks!
Clean Eating Grocery List • Healthy Food List • Healthy.Happy.Smart.
7 day FREE clean eating meal plan - 1 week plan for anyone trying to eat clean. Free PDF infograhic.