További ötletek tőle: Babberci
Workout exercises core

Workout exercises core

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide - Fitness Live

Lower ab workouts! Challenge friends by tagging them! #female6packguide - Fitness Live

#yoga #namaste http://media-cache-ec0.pinimg.com/originals/83/36/04/83360431c83fb4d4f9b8764f6a63eb55.jpg

#yoga #namaste http://media-cache-ec0.pinimg.com/originals/83/36/04/83360431c83fb4d4f9b8764f6a63eb55.jpg

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…