Eszter Palaics

Eszter Palaics

Eszter Palaics
További ötletek tőle: Eszter
5 Day Workout Plan: Total Body Blast

5 Day Workout Plan: Total Body Blast

Standing stretch.

Standing stretch.

Pancake-flat, carved-up lower abs and a razor-sharp V-cut:   10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

beginning running for beginners: great schedule to use if you are starting at the very beginning.

beginning running for beginners: great schedule to use if you are starting at the very beginning.

The Ultimate Guide to Nuts

The Ultimate Guide to Nuts

Fat Melt Away  Bodyweight Cardio Circuit Workout

Fat Melt Away Bodyweight Cardio Circuit Workout

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

5 exercises to burn 200 calories in 3 minutes, I would have never known.

5 exercises to burn 200 calories in 3 minutes, I would have never known.