Eszter Palaics

Eszter Palaics

Eszter Palaics
More ideas from Eszter
Standing stretch.

Quest for a Ballet Body: The Ballet Stretches I dont think a ballet body is in the cards for me, but who doesnt love lengthening muscles and building flexibility :) Check out Dieting Digest.

Pancake-flat, carved-up lower abs and a razor-sharp V-cut:   10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, a week. - I just need to tone up a bit and ill have my v cut again!

The Ultimate Guide to Nuts

Eat Right: The Ultimate Guide to Nuts [Infographic] Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Daily Butt Workout 5 min a day? Uh yeah, 5 min a day for 10 years THEN you might look like this. Except with Varicose veins cuz I'll be almost 50 by then.

5 exercises to burn 200 calories in 3 minutes, I would have never known.

5 exercises to burn 200 calories from only 3 minutes!a recent study has found that working out intensely for just minutes can spur calorie burn throughout the day — an extra 200 calories' worth.