More ideas from ejdzsej
Day 4 is here and back and biceps is what we are hammering today. I hope you all had a great day of Active Rest and did some form of cardio that got your heart rate going and your body moving, but today we are picking up the weights again and shaping a sculpted back …

8 Week Body Transformation: Day 4 Back and Biceps - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Stair Mill Workout

I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting.that kicked my ass! you will LOVE these super hero fitness shirts!