We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Losing fat in your abdominal is really hard and it requires rigorous diet combined with regular exercises. In order to have flat abs you will need to improve and accelerate your metabolism which will help
Csináld végig ezt a napi 10 percet, többet ér mint 30 perc futás! - Tudasfaja.com